WOD 9-21-18

Tabata- ring dip
Straight into-
30-20-10
1 arm KB FR sq.
60-40-20
sit-up
*switch arms at half way point on sq.

How's the first week of the Lurong challenge going?  Keep it
fun and keep it tasty! These festive stuffed peppers may be a
great way to spice it up!