Tuesday, October 2, 2018

WOD 10-3-18

EMOM x 10- 1 DL + 1 CL
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Lurong Week #3-
21-15-9
Box jump over (24/20)
DL (185/125)
HRPU

The countdown is on! 25 days till the big event. The goal is to
raise 5,000 this year! Spread the word and start inviting!



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