Tuesday, November 20, 2018

WOD 11-21-18

"Filthy Fifty"
50 box jumps
50 jumping pull-ups
50 KBS (35/26)
50 (steps) walking lunge
50 K2E
50  Push Press(45/35)
50 back ext.
50 WB
50 burpees
50 DU

Happy Thanksgiving!



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