Sunday, December 23, 2018

WOD 12-21-18

"12 Days of Christmas"
100 m run
2 DB pcl + J
3 DL (185/135)
4 WB (20/14)
5 Bur-r-pees
6 push-ups
7 K2E
8 DB SN
9 KBS (53/35)
10 lunges
11 air squats
12 C2B

WOD is completed like the song (1, 2-1, 3-2-1, 4-3-2-1, etc...)


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