Sunday, January 13, 2019

WOD 1-14-19

8 rds-
100 m run
16 WB(20/14)
*3 burpees EMOM

Joe is Coach Holly's brother.  This Wednesday marks the 16 year 
anniversary of the tragic car accident that left
him in a semi coma.  Give it your all on this one...
because YOU CAN.  Some can not.  

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