Wednesday, February 20, 2019

WOD 2-21-19

B. Sq 4 x 6 @ 80%
-----------------------------
A- 3 x 2:00 banded march
B- 3 x 10 lateral step up
C- 3 x 30 superman 'pulses'


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)