Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Sunday, April 14, 2019
WOD 4-15-19
1 Pause FSq + 1 1/4 FSq+ 1 FSq.
*immediately go into another set
*repeat the sequence of 6 lifts for 5 sets
-------------------------------------------------------
9-7-5
Cluster (135/95)
18-14-10
Over bar burpee
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment