4:00- Max 50 ft. KB FR carry
3:00- Max strict pull-up
2:00- Max burpee
1:00- HS Hold
*combine lbs. lifted with total reps for score
|The Murph Challenge 2019|
It's not too late to donate!
Head to www.themurphchallenge.com
|Summer CFK schedule is set. Contact us to get your kiddo|
|It was a great day on Saturday at the Molly Dattilo 5k. Thank|
you for coming to show your support
and for running and walking your hearts out!
|Race day is almost here! We'll see you downtown |
|In honor of retesting the first OPEN wod|
EVER... and our upcoming kids camp
tomorrow, we're throwing it WAY back to a
beautiful day at CFK! Do you recognize any
of those little faces?
|Remember- our online store is now up and ready to go! Head|
to www.fullyamped.com and search "Mad City CrossFit" to
see all of the apparel options. It ships straight to you!