5:00- Establish heavy single BSq
4:00- Max 50 ft. KB FR carry
3:00- Max strict pull-up
2:00- Max burpee
1:00- HS Hold
*combine lbs. lifted with total reps for score
EMOM x 8- 2 PSN
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OPEN WOD 11.1
10 min AMRAP-
30 DU
15 PSN (75/55)
In honor of retesting the first OPEN wod EVER... and our upcoming kids camp tomorrow, we're throwing it WAY back to a beautiful day at CFK! Do you recognize any of those little faces?
Remember- our online store is now up and ready to go! Head to www.fullyamped.com and search "Mad City CrossFit" to see all of the apparel options. It ships straight to you!