Monday, May 13, 2019

WOD 5-14-19

3 rds-
200 m run
20 pull-ups
200 m run
20 push-ups
200 m run
20 sit-ups
200 m run
20 air squat
*25 min cap

It was a great day on Saturday at the Molly Dattilo 5k. Thank
you for coming to show your support
and for running and walking your hearts out!

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