Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Wednesday, August 14, 2019
WOD 8-15-19
4 rds-
15/12 cal AAB
250 m row
400 m run
*2-3 min rest btw
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment