Thursday, September 26, 2019

WOD 9-27-19

5 rds-
5 HPCL (115/75)
10 FR Lunge
15 sit-ups
*2 wallclimb after each rd.

Throwback to "Grace" for KDH 2017. We are
ONE MONTH out from this year's big event.
Spread the word and plan to join us on October
26th from 8-11 am!

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