Monday, December 30, 2019

WOD 12-31-19

EMOM x 18-
1- 4 DL
2- 12 pull-ups
3- 15 box jumps

Joy has gone to Florida for the Winter months, but she's packed
some bands and the knowledge she's learned... she'll be back with
us soon and ready to dive right back in. Super proud of her!

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