Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Monday, January 13, 2020
WOD 1-14-20
12 min clock-
Min 0-4:
20/15 cal AAB
20 DB SN
Min 4-8:
2 rds-
15/12 cal row
10 DB PCL + J
Min 8-12:
3 rds-
12 burpee
10 T2B
*at minute 12- 50 sit-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment