Monday, January 13, 2020

WOD 1-14-20

12 min clock-
Min 0-4:
20/15 cal AAB
20 DB SN
Min 4-8:
2 rds-
15/12 cal row
10 DB PCL + J
Min 8-12:
3 rds-
12 burpee
10 T2B
*at minute 12- 50 sit-ups




               

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