Thursday, January 16, 2020

WOD 1-16-20

8 rds-
100 m run
16 WB (20/14)
*3 burpee EMOM

Joe is coach Holly's older brother.  He was involved in a serious
car accident 17 years ago that left him in a semicoma.  Each year
we do this workout to honor someone who would love to get up
and move right along with us.  When it gets hard, remember- we
do this because we CAN.  Thank you for always being so supportive
during this long, hard month!

No comments:

Post a Comment