Wednesday, January 22, 2020

WOD 1-23-20

B. Sq 10-8-6-4-2
------------------------
A- 3 x 6-10 lateral step-up
B- 3 x 10 pallof press
C- 3 x 30-45 sec. plank


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)