Wednesday, January 8, 2020

WOD 1-9-20

Sumo DL 5-4-3-2-1
----------------------------
A- 3 x 12 cossack squat
B- 3 x 30 banded good morning
C- 3 x 1:00 dead bug hold


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)