Monday, March 23, 2020

WOD 3-24-20

5 rds-
10 push-up w/ shoulder tap
15 grasshopper
20 air squat
1:00 rest btw rds

*Check out @madcitycrossfit on Instagram for
movement demo and counting standards*
Feel free to post your scores on Wodify
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)