Tuesday, March 24, 2020

WOD 3-25-20

8 min AMRAP-
10 1 arm KB DL
10 Rus. KBS (alt)
10 KB SN (alt)
EMOM- 5 tuck jumps
*start WOD w/ tuck jumps

Click here - Break Down of the KB SN
*We will be taking our snatches from the ground
*Check out Instagram for variations and other options/modifications


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