Sunday, March 29, 2020

WOD 3-30-20

Split Sq- 4 x 10
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6 min AMRAP ladder-
(1s, 2s, 3s, 4s, etc...)
1 KB DL
1 R. KBS
1 HPCL
1 Fsq
1 thruster
1 S2OH
*Complete one rd. w/ R arm, and then a rd. w/ L arm
*Add a rep to each movement every rd.

For movement demo and more details check out Instagram @madcitycrossfit


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