Thursday, March 5, 2020

WOD 3-6-20

Partner WOD-
18 min AMRAP-
P1- 400 m row
P2- AMRAP of
4 rope climbs
4 wall climbs
12 KB box step ups
Congrats to member of the month, Sara Williams! Always
giving 110% in whatever she does. Keep rockin’ it! 

No comments:

Post a Comment