Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, April 14, 2020
WOD 4-15-20
8 rds-
10 sec. HS hold + 1 HSPU
8 pistols
*View Instagram for multiple scaling options and demos
*Be sure to warm-up/stretch your wrists and hips well and
ankle flossing (if able) would be beneficial.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment