Wednesday, April 15, 2020

WOD 4-16-20

Tempo Goblet Sq. 5 x 5
*5 sec negative + 5 sec pause + fast stand up 
Bent over Row ladder (10, 9...1)
*10 reps + 10 sec pause straight into 9 reps + 9 sec pause 
 *continue until you’ve reached the one sec pause. This is 
   one huge set! 
Floor Press- 5 x 10
*5 sec negative + fast lock out 

**View Instagram for demo videos**

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