"Kind of Filthy 50"
50 tuck jumps
50 KB DL
50 KBS
50 walking lunge (no weight)
50 sit-ups
50 KB push-press
50 superman pulses
50 WB
50 burpees
50 DU (or high knees)
*partition ANY WAY
Notes-
KBS are American. For Super-man pulses- lay in a superman position on ground,
come to rest position and back to superman- repeat 50 times. Which rep scheme will
you choose? Get all 50 over with, 2 rds of 25 each, or 5 rds of 10? Pick your strategy
and GO FOR IT!
No comments:
Post a Comment