Thursday, April 16, 2020

WOD 4-17-20

"Kind of Filthy 50"
50 tuck jumps
50 KB DL
50 KBS
50 walking lunge (no weight)
50 sit-ups
50 KB push-press
50 superman pulses
50 WB
50 burpees
50 DU (or high knees)
*partition ANY WAY

KBS are American. For Super-man pulses- lay in a superman position on ground, 
come to rest position and back to superman- repeat 50 times. Which rep scheme will 
you choose? Get all 50 over with, 2 rds of 25 each, or 5 rds of 10?  Pick your strategy
and GO FOR IT! 

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