Sunday, April 19, 2020

WOD 4-20-20

Tempo Sq (goblet or single arm OH)
5 x 8 (5 sec. negative + 5 sec. pause + fast drive up)
3 x 4:00 AMRAP-
16 KBS (Switch btw Russian and American every other rep)
12 lunge (FR option)
2 wall climbs (sub 4 inch worm PU or 20 shoulder taps)
*1:00 rest btw

Remember- Food is fuel! The better you eat, the better you
feel!  Stay healthy and keep those nutrition goals. Reach out
if you have any questions or need any extra support. We're
here to help!

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