WOD 4-20-20

Tempo Sq (goblet or single arm OH)
5 x 8 (5 sec. negative + 5 sec. pause + fast drive up)
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3 x 4:00 AMRAP-
16 KBS (Switch btw Russian and American every other rep)
12 lunge (FR option)
2 wall climbs (sub 4 inch worm PU or 20 shoulder taps)
*1:00 rest btw

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