Tuesday, April 21, 2020

WOD 4-22-20

EMOM x 18-
1- 15 WB
2- 15 OH WB sit-ups
3- 40 sec. shuttle run

*If you don't have a WB or a good target for the ball, you can sub a  
 WB thruster or use a KB or DB. 
*For sit-ups, sub a light weight of some type, or if you just extend your arms
 overhead with no weight, it will still give you a similar challenge.  Check 
 Instagram for a demo video.




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