Thursday, April 23, 2020

WOD 4-24-20

3 rds-
1:00- push-ups
1:00- MBCL
1:00- object carry (you choose)
:30 rest

*options for carry- single arm OH KB, single arm
  farmer carry, odd object carry (your child, a bag of
  mulch, etc..) Go max distance in the minute.
  Videos and photos welcome. Would love to see
  your creativity!

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