Sunday, April 26, 2020

WOD 4-27-20

Warm-up-
2 rds-
:20 jumping jacks
:20 lunge twist
:20 bottom of squat hold
then- 2 rds-
:20 jumping jacks
:20 mtn. stretch
:20 slow air squat

WOD-
50 air squat
30 v-up
40 jump squat
20- v-up
30 pistols
10 v-up

*Pistol modifications = pistol to a box/chair, lunges, or single leg step-ups


Key points from the video- Single leg strength is IMPORTANT.  Also, smashing
tissue isn't always the answer for gaining mobility.  Practice the proper range of motion
and through time, that position will come and you will gain mobility. 

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