WOD 4-28-20

Warm-up
3 rds-
:20 plank hold w/ shoulder protract/retract
 3 inch worm push-ups

WOD-
10-9-8-7-6-5-4-3-2-1
Bent over KB Row
Bicep Curl
Seated Press
Floor Press

*If your DB or KB is light for you with both hands, feel free to
  do single arm sets instead.  View Instagram for movement demo.

Be sure to check out our new inventory in our
online store! Head to www.fullyamped.com to
do some CF shopping.  Birch shirts are also
now available in a variety of cuts and colors.