Thursday, April 2, 2020

WOD 4-3-20

2 x 6:00 AMRAP-
200 m run (ish)
12 WB sit-ups
8 broad jumps
1:00 rest btw

*For the sit-ups, reach the WB behind you and finish with it
 in front of your body at your feet. (Full range of motion)
*If you do not have a WB, regular sit-ups are fine!

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