Sunday, April 5, 2020

WOD 4-6-20

Warm-up- Nose breathing only
(check Wodify)
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Split Sq 4 x 10
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40 WB
20 burpee to target
20 WB
15 burpee to target
10 WB
10 burpee to target

*if you don't have a specific target just be sure to extend hips
completely and reach high.



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