Tuesday, April 7, 2020

WOD 4-8-20

7 rds-
100 m run (or 15 sec. out and back)
32 DU
16 FR lunge (use KB, WB, or DB)

*If you don't have a rope, sub high knees for DU
  (Count 1-1, 2-2, etc...)


No comments:

Post a Comment