Wednesday, April 8, 2020

WOD 4-9-20

10-9-8-7.... 1
KB SN (sub DB or gallon of water)
Mtn. climbers (count 1-1, 2-2...)

*Remember- if the KB you have is too heavy for a SN, then use both
  hands and pull from the ground to over head in one smooth, swift motion.

We think all y'all are SUPER! Thanks for hanging in there
and sticking with us through this mess.  We have the
best community, EVER! 

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