Wednesday, July 15, 2020

WOD 7-16-20

B.Squat-
Set of 5
Set of 3
*Max effort @ 80% of set of 3
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A- Cossack Sq 3 x 6-10
B- pallof press 3 x 10
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A- Banded March 2 x 1:00
B- Banded good morning 2 x 40


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