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Monday, October 19, 2020
WOD 10-20-20
EMOM x 18-
1- 5 clean pulls (HAP)
2- 10 bar facing burpee
3- 15 weighted sit-ups
Throwing it WAY back to regionals 2011! Looking forward to celebrating ten years this Friday night!
Hoping you can come and reminisce with us :)
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