Monday, October 19, 2020

WOD 10-20-20

 EMOM x 18-

1- 5 clean pulls (HAP)

2- 10 bar facing burpee 

3- 15 weighted sit-ups 

Throwing it WAY back to regionals 2011! Looking forward to celebrating ten years this Friday night!
Hoping you can come and reminisce with us :)


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