Tuesday, December 22, 2020

WOD 12-23-20

 "12 Days of Christmas"

100 m run

2 DB CL & J

3 DL

4 WB 

5 Burpees 

6 push-ups

7 K2E

8 DB SN

9 KBS 

10 lunges 

11 air sq

12 C2B pull-ups 

5 BUR-R-PEES! 


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