WOD 1-18-21

 EMOM x 8- 2 cluster

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"Joe"

8 rds-

100 m run 

16 WB (20/14)

*3 burpees EMOM 

For those who may not know, Joe is coach Holly's 
brother. 18 years ago, on 1/16/03, he was involved
in a car accident that left him in a semi coma state. 
The workout is challenging, but a great reminder of why we do what we do... because
we are healthy and ABLE.