EMOM x 8- 2 cluster
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"Joe"
8 rds-
100 m run
16 WB (20/14)
*3 burpees EMOM
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For those who may not know, Joe is coach Holly's brother. 18 years ago, on 1/16/03, he was involved in a car accident that left him in a semi coma state. The workout is challenging, but a great reminder of why we do what we do... because we are healthy and ABLE. |
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