Tuesday, August 10, 2021

WOD 8-11-21

3 x 50m 1 arm OH carry 

*8 strict pull-ups after each set 

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20 FR lunge (95/65)

100 DU

18 FR lunge

80 DU 

16 FR lunge 

60 DU 

Our high-school athletes put in the work this
summer. Wishing them a great first week back
at school! 


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