Tuesday, August 17, 2021

WOD 8-18-21

 Tabata- strict pull-up

-----------------------------

1 rd- 30 burpee, 60 air squat 

Rest 1:00

2 rds- 15 burpee, 30 air squat 

Rest 1:00

3 rds- 10 burpee, 15 air squat 


No comments:

Post a Comment