Wednesday, November 10, 2021

WOD 11-11-21

 Sumo deadlift 5-5-3-3-2-2

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A) banded good morning 3 x 25
B) Copenhagen plank 3 x :30
C) 1 arm farmer 3 x 50m

OR- Veterans Day WOD-
"CHAD" 
1,000 box step ups 



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