Tuesday, December 21, 2021

WOD 12-22-21

 "12 days of Christmas" 

100 m run 

2 DB PCL + J

3 DL

4 WB

5 Bur-r-pees

6 push-ups 

7 K2E

8 DB SN

9 KBS

10 lunges

11 air squat

12 C2B pull-ups 




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