WOD 1-17-22

BSQ-

 4 sets of 1 slow negative + 1 pause + 1 regular 

------------------------------------

"Joe"

8 rds-

100 m run 

16 WB (20/14)

*3 burpees EMOM 

This is Joe and his family. This workout was designed 
to be challenging. When it gets hard, remember why
you're moving and why you're pushing. Because 
you are ABLE.