Wednesday, March 23, 2022

WOD 3-24-22

 800 m run /2:00 min rest 

400 m run/ 1:30 rest 

200 m run/ 1:00 rest 

100 m run/ :30 rest

*go back up the ladder (200-400-800)

Online store is open through April 3rd!
Get your spring time apparel or grab what 
you missed from our Winter shop!


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