Wednesday, March 2, 2022

WOD 3-3-22

 Deadlift 5@75% - 3@85% - max @90%

----------------------------------

A) KB row 3 x 8-12
B) side plank 3 x :45
C) FR step up 3 x 6-8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)