Wednesday, March 30, 2022

WOD 3-31-22

 Deadlift 5@75, 3@85, max @95

A) suitcase deadlift 3 x 8-10
B) L-sit 3 x max
C) psoas March 3 x 8-12 each leg 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)