Monday, April 4, 2022

WOD 4-5-22

 5 x 3min AMRAP-

Start- 3 heavy cleans
Then AMRAP of- 
10- jump squat
12- pull-ups
*1:00 rest btw 
*each 3:00 AMRAP must start with the cleans 

Molly Dattilo 5k will be Saturday, May 14th!
If you'd like 2022 Mad City shirt you can
place your order at the gym. 

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