WOD 4-5-22

 5 x 3min AMRAP-

Start- 3 heavy cleans
Then AMRAP of- 
10- jump squat
12- pull-ups

*1:00 rest btw 

*each 3:00 AMRAP must start with the cleans 

Molly Dattilo 5k will be Saturday, May 14th!
If you'd like 2022 Mad City shirt you can
place your order at the gym.