WOD 5-9-22

 FSq 5 x 5 @ 70%

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Tabata "Fran"

21-15-9

Thruster (95/65)

Pull-up 

*can only work on Tabata clock 

We will be doing "Murph" Saturday, May 28th. 
Head to www.TheMurphChallenge.com to sign
up and donate. Check your email for further details.