What is CrossFit?
How to Get Started
Thursday, September 8, 2022
Dball carry + over shoulder ladder-
(Rd1 Walk 50ft + 1 over shoulder
Rd2 walk 50ft + 2 over - rd3 3 over etc)
8- push-up on Dball
8- box jumps
Macy is back with us after having her perfect
baby boy... her husband Zack has joined us too!
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