15min AMRAP-
Dball carry + over shoulder ladder-(Rd1 Walk 50ft + 1 over shoulder
Rd2 walk 50ft + 2 over - rd3 3 over etc)
8- push-up on Dball
8- pull-ups
8- box jumps
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| Macy is back with us after having her perfect baby boy... her husband Zack has joined us too! |
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