Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Monday, October 10, 2022
WOD 10-11-22
Emom
x 18-
1) 4- bsq @75-85%
2) 40m sled push
3) 40- DU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment