Sunday, October 16, 2022

WOD 10-17-22

 4 sets - 1 pause bsq + 2 bsq @80%

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6min AMRAP ladder -
1-2-3-4…etc of complex
1 DL +1 hpcl + 1 fsq, then 2 of each then 3 of each and so on. 



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