Tuesday, November 8, 2022

WOD 11-9-22

 Skill work-

A) 4 x 3 wallclimb with shoulder tap
B) 4 x 6 strict pull-up
----------------------------------
4 rds-
12- DB snatch 
12- pull-up 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)